Navigating the world of wound care can feel like a minefield of conflicting advice, from old wives’ tales to the latest “miracle” cures.
With an abundance of information (and misinformation!) circulating, it can be challenging for to discern what truly promotes healing and what might actually hinder it. This article aims to cut through the noise, providing you with a science-backed guide to effective wound care.
We’ll debunk common myths, and present evidence-based practices, empowering you to make informed decisions to help you heal wounds quickly and efficiently without leaving scars.
Summary:
- Keeping the wound hydrated will help promote the right environment for wound healing.
- Do not use seawater or alcohol to wipe the wound directly – use clean water and an antiseptic wash.
- The early use of bandages and plasters will help protect wounds from the environment. Removing the plaster too quickly can cause more injury to the wound, such as making the scar bigger.
Myth 1: Wounds need air to heal.
Many people think that keeping the wound open gives it a chance to breathe, helping the wound heal faster. Actually, it is not the case. The use of bandages is more beneficial because it helps to both prevent wounds and reduce the rate of harmful infections.
Myth 2: Wounds must be kept dry.
Not the case! The wound should always be hydrated, but it is important it is not too humid or completely dry. By keeping the wound area hydrated properly, the regeneration of cells will be supported and the wound will heal quickly. Using a wound ointment with antiseptic properties will help keep the wound moist, helping to create a good environment for wound healing.
Myth 3: Alcohol is the best thing to clean the wound area.
Alcohol, despite its effectiveness in disinfecting various objects and tools, is much too strong for common wounds and ulcers on human skin. Even if it does kill germs, it is also likely to harm skin cells, slowing down wound healing and even creating scarring.
A much better option is to use a topical disinfectant, which is alcohol-free, non-stinging, and kills bacteria, viruses and fungi.
Myth 4: Sea water is good natural way to disinfect wounds.
This is a common one! In a clinical setting, doctors and nurses may use salt solutions to clean wounds, however the salt solution they use is already sterile. Common seawater is not a sterile substance and can contain bacteria and other nasties.
Myth 5: Bandages can cause bacteria.
To apply a bandage or not apply a bandage – that is the question! This common misconception stems from the belief that to heal, a wound should be open. In fact, the application of a clen, sterile bandage prevents germs from entering the wound and reduces the chance of touching the wound area even more painfully.
Myth 6: Removing scabs heals wounds faster.
Scabs may not look very pretty, but removing them before they are ready to come off can cause new bacteria to re-enter the wound area. Scabs will usually fall off naturally over a period of time which could extend from a few days to a few weeks depending on the severity of the wound. Speed up wound healing by keeping the wound sterile and covered.
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